The Breathwork Experience
What is the Breathwork Experience?
The Breathwork Experience is a synthesis of breathing practices derived from various types of yoga and conscious breathing techniques. It is an experimental treatment approach that has not been widely validated by clinical research. However, in my experience and in many anecdotal reports it has been observed to be highly effective in the treatment of anxiety, depression, adjustment disorders, and relational problems.
This technique can create a very dramatic experience and is only used with great caution. It is not for everyone. However, many have said that it is one of the most uplifting, life-changing experiences of their life.